Draw a Sound Map
Sit still outside, close your eyes, and draw every sound you hear.
Lie on your back and argue about what the clouds look like.
Fifteen minutes of stillness outdoors, which is rarer and harder than it sounds.
Rien du tout.
Lying still and looking up is one of the few genuinely restful things you can do outdoors with a child. Finding shapes in randomness is also an exercise in flexible thinking, and describing a cloud precisely enough for someone else to find it is demanding language work.
Never look directly at the sun.
Shake the blanket out.
Sit still outside, close your eyes, and draw every sound you hear.
A torch, a bare wall, and hands that turn into animals.
Lights off, one torch, and a story passed around the circle.
Ten pictures on the walk. Only ten. Choose carefully.
Grass, then paving, then a towel. Shoes off, eyes closed.
Everyone performs one thing. Badly is fine. Compulsory for adults.