15 minRien du tout
Animal Stretches
Be a cat, a cobra, a tree. Ten minutes of stretching that does not feel like stretching.
🪞
The Mirror Game
Face each other and copy every movement exactly, in silence.
Two minutes in and it becomes strangely absorbing. Needs nothing at all.
Ce qu’il vous faut
Rien du tout.
Comment faire
- Stand facing each other, close enough to reach.
- One leads, moving very slowly. The other mirrors exactly.
- No talking and no sudden movements.
- After two minutes, swap without stopping the movement.
- Finally, try it with neither person officially leading.
Pourquoi c’est bon pour eux
Mirroring requires continuous close attention to another person, and the no-leader version is genuinely difficult because it demands mutual attunement rather than instruction. It is also calming in a way that surprises children who expect a game to be exciting.
Adapter selon l’âge
3 to 4 yearsHands and faces only, and keep it short.
11 to 12 yearsAdd a rule that movements must be continuous, never stopping.
Sécurité
Clear space, no fast movements.
Astuce rangement
None.
Dans le même esprit
15 min
Freeze Dance
Music on, dance. Music off, freeze. That is the whole game.
15 min
Silent Ball
Throw a soft ball around the room. Anyone who makes a sound is out.
15 min
Egg and Spoon Walk
A potato on a spoon and a very slow, very serious walk down the hall.
10 minRien du tout
Five Minutes of Absolute Quiet
Everyone silent for five minutes, then say what you heard.
15 min
Barefoot Texture Walk
Grass, then paving, then a towel. Shoes off, eyes closed.